Yes,
exactly one push-up a day.
Sounds easy?
Well, then just do it.
Starting today, do exactly one push-up every day.
Not five today and none for the next week.
One per day. Every day.
If you already have a daily workout routine:
Add one push-up per day.
****If your daily workout routine already contains push-ups:
Add a one push-up exercise.
No, don’t add 1 push-up to your 50 push-ups and do 51 push-ups.
Add one push-up, somewhere else in your routine.
If you exercise at a gym:
Do one push-up per **day.
Do not use a machine based exercise instead!**
If you can’t do one push-up:
Try one push-up per day.
This is meant as an exercise;
And it might exercise your body (a little),
but this is meant as an exercise for your mind.
Do one push-up per **day.
** Start today.
Never ever stop.
No excuses.
Can’t do your daily push-up because…
… you are on a business trip?
… are visiting your parents?
… have no room?
Come on:
Just one push-up a day. Every day.
****Do it. All excuses are cheap.
I did that for the last two weeks.
My arms hurt a little for the first few days.
I did forget once or twice,
but now it’s almost automatic.
I get out of bed each morning and do my daily push-up.
Results so far?
I feel great satisfaction after doing it each morning
and I’m proud about having remembered.
Gives me a great kick off into the day.